Shake Your Chakras® – The Online Journey

Where Science Meets Soul. And Energy Learns to Dance.

This is more than a chakra course.

It is a full-body, soul-forward return to your power. A nervous system reset, a reconnection to your voice, and a healing of the parts of you that have been silenced, scattered, or burned out.

Welcome to Shake Your Chakras®, Rachel Lee’s signature 8-week trauma-informed energy journey, now fully online with lifetime access.

Inside the Online Experience

This program mirrors Rachel’s in-studio healing series, and is now available from wherever you are, with deeper flexibility and just as much transformation.

✅ 8 Weekly Recorded Lessons 

Each call includes chakra education, nervous system support, breathwork, and journal prompts. All sessions are recorded and yours to keep.

✅ Lifetime Access to the Entire Course

Move at your own pace. Revisit the content as life cycles you back through each energy center.

✅ Meditation & Breathwork Library

Each chakra includes downloadable meditations, breath practices, and energetic tools to use throughout your week.

✅ Digital Workbook

Track your insights, rituals, and energy shifts with a full-color downloadable workbook.

✅ Weekly Journal Prompts, Rituals & Playlists

Your healing is supported through curated prompts, soul rituals, and Spotify playlists to help embody each energy center through movement and stillness.

💬 Please note: Chakra flashcards are available as an optional add-on.

What You Will Learn Inside Shake Your Chakras®

This journey begins with your foundation, your energy blueprint, before you move into the seven primary chakras.

✨ Week 1: Laying the Foundation

• Learn the 8 Limbs of Yoga as a roadmap for your healing path

• Discover your Ayurvedic Dosha (Vata, Pitta, or Kapha) and how it shapes your mind, body, and energy

• Build your somatic and spiritual baseline with grounding tools and breathwork

✨ Weeks 2–8: The Chakra Journey

Each week focuses on one chakra with:

• Trauma-informed somatic practices

• Science-based insights

• Yogic philosophy

• Crystal + essential oil support

• Breathwork + movement flows

• Reflective prompts + rituals

• Nervous system regulation tools

This is whole-self healing, top to bottom, inside out.

Why Rachel Lee?

Rachel is not just a teacher. She’s a trained yoga therapist, somatic facilitator, trauma survivor, and movement professional with over 20 years of experience. She brings a unique fusion of clinical wisdom, spiritual depth, embodied leadership, and grounded humor.

What makes her different:

• A trauma-informed lens shaped by lived experience, not just theory

• A Master’s-level education in Yoga Therapy + studies in Ayurveda, nervous system science, somatics, and psychology

• A relatable, real-world teaching style that feels like coaching, mentoring, and soul guidance all in one

• A sacred space where your pace, your voice, and your process are fully honored

• A balance of raw honesty, regulated presence, and permission to show up exactly as you are

“This is the course I wish I had when I was trying to piece myself back together. You won’t be rushed. You won’t be told to bypass. You’ll be guided back to you, the version that already knows how to heal.”

This Journey Is For You If You Are Craving…

• A deeper relationship with your body, energy, and emotions

• Practices to regulate your nervous system and release stored trauma

• A soul-forward, science-backed system to reconnect with your power

• Structure that supports transformation without overwhelm

• A guide and community that truly see you

What You Will Walk Away With…

• A customized energetic blueprint

• Chakra knowledge that’s embodied, not just intellectual

• Somatic tools that help you feel steady, supported, and safe

• A deeper trust in your intuition, voice, and healing capacity

• A community that mirrors your light, your growth, and your enoughness

Your Investment

The full 8-week experience includes live sessions, integration tools, community, and lifetime access for:

One Payment of $555

 Flashcards are available separately as an optional add-on. Payment plans available

👇 [ENROLL NOW for $555] 👇
Your energy is meant to move. Your voice is meant to be heard. Your healing is meant to last. Let’s shake it. Let’s own it. Let’s heal it together.