✨ Tier 1: Root to Regulate™ (3 Months)

For the warrior who’s been running on fumes for far too long, mentally sharp, emotionally drained, physically tense, and spiritually disconnected.

This tier is your reset. We slow the spin, regulate your nervous system, and rebuild safety from the inside out. Using Rachel’s signature Mind.Body.Soul™ Method, each session weaves together yoga therapy, somatic embodiment, and integrative coaching, meeting you exactly where you are each week.

We begin at the root, regulating your nervous system, reconnecting you with your body, and creating a steady foundation for healing. This is where the real work begins, and where burnout begins to unravel.

Structure

• 3 private 1:1 sessions per month (9 total over 3 months)

• Every fourth week is an integration week for rest, reflection, and self-practice

• Each session tailored through yoga therapy, somatic embodiment, or integrative coaching

• Weekly reflection prompts for nervous system awareness and embodiment tracking

• Telegram support during business hours for ongoing guidance

• Access to online group classes for continued movement and connection

Investment
$2,888 (PIF) (payment options available - additional fees apply)

Optional Add-On
Balance Test + comprehensive 20-page report with personalized recommendations

👉 This is for you if: You are tired of feeling “off,” anxious, or shut down. You are ready to stop surviving and finally start feeling again.

Extend Your Journey
After your 3-month reset, you can extend into a 6-, 9-, or 12-month mentorship for deeper integration and long-term transformation.