Soul Essentials®

Ready to Reclaim Your Mind, Body, and Soul?

Soul Essentials® is your 3-week, self-guided journey into nervous system healing, soul-level clarity, and deep restoration.

This experience blends the wisdom of yoga therapy, trauma science, and somatic healing, infused with the mentorship and teachings of those who helped shape this work: Andee Love, Dr. Chen, Gabby Bernstein, Rebel Soul, Susan Wickstrom, and more. Their influence lives inside this container, and so does mine.

Whether you are feeling overwhelmed, disconnected, or simply ready to realign, this experience is designed to bring you home to yourself, one breath, one journal entry, one release at a time.

When you enroll, you will receive unlimited access to:

✔️ Pre-recorded meditations to calm your nervous system and create inner safety
✔️ Powerful breathwork practices (Box + Dirga) you can return to anytime
✔️ Somatic tools + energy awareness to shift stuck patterns in real time
✔️ Journal prompts that help you unpack fear, rewrite old stories, and deepen self-trust
✔️ Body image + shadow work reflections that meet you with compassion, not shame
✔️ Weekly affirmations + soulful practices that anchor your healing into your daily life
✔️ Boundary + non-negotiable work to help you protect your peace and energy

Investment: $197

This is a one-time purchase with lifetime access. Due to the course's digital nature and the material's depth, we cannot offer refunds, and we trust that if you are here, this work is for you.

This is a container for your becoming. Come as you are. Heal at your own pace. You are not starting over, you are starting deeper.

 

What People Are Saying:

Three weeks. That’s all it took to go from spiraling daily to finally having practices I can use anytime, anywhere. This course is medicine for anyone who feels like they’re barely holding it together.

Janelle M.

Rachel has this way of making deep healing feel safe and even fun. I laughed, cried, and learned to regulate my nervous system like a pro. Soul Essentials is truly that essential.

Katie S.

I signed up because I felt disconnected. I finished feeling more grounded, more in tune with my body, and finally able to take a breath without guilt. Soul Essentials gave me tools I didn’t even know I needed.

Melissa T.

This was a course that also acted like it was a lifeline. I learned how to pause, how to feel again, and how to honor myself in ways I never had before.

Jessica L.

$197.00 USD

Add Shake Your Chakras® – The Mini Course for Just $47

Want to go deeper into your energy work right from the start? This powerful add-on is the perfect next step alongside Soul Essentials, offering a deeper dive into your chakra system and how energy affects your body, emotions, and healing journey.

 What’s inside:

✨ A breakdown of the 7 chakras + how to work with each one

✨ Insights into your Dosha + the 8 Limbs of Yoga

✨ Journal prompts, breathwork, yoga poses, and rituals

✨ A beautifully designed student guide you’ll keep forever

This course is a deeper layer than Soul Essentials, giving you a full-body energy roadmap you can return to again and again.

Add it now for just $47 and unlock your next level of healing + alignment.

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