Soul Essentials® – A Free Journal Guidebook for Your Soul

You do not need another fluffy “just think positive” download. You need something that actually meets you where you are, messy, magical, healing in real time. Soul Essentials® is that guide.

This free journal-style guidebook was created for the human who’s tired of bypassing their truth and ready to meet themselves with honesty, heart, and a little sass. Inside, you will find chakra-based wisdom, soul-stirring prompts, and daily affirmations that go deeper than social media quotes. These are the tools that helped me climb out of my own stuck seasons, and they are here to walk with you through yours.

Built through the Mind.Body.Soul® Method, this guide blends nervous system science, somatic awareness, and energy healing into something you can actually feel. Whether you are brand new to the work or have already journaled through a few breakdowns and breakthroughs, this guidebook is your nudge back to center.

What’s inside:

• Guided soul prompts to crack you open (in the best way)

• Daily affirmations rooted in brain science + energy alignment

• Chakra and nervous system insights to support healing

• A sneak peek into Shake Your Chakras®, my signature movement program

• Space to scribble, cry, laugh, and remember who the hell you are

You will not find sugar-coated “love and light” in here. You will find grit, grace, and real tools to help you stop chasing healing and start living it.

Ready to meet your soul on paper?

Go ahead and grab your free copy. The scribbles might just change everything.