Couples Yoga Therapy

Rebuild. Reconnect. Rise Together.

This is not a date night yoga class. This is not talk therapy.

Couples yoga therapy is a private, trauma-informed container designed to help partners regulate stress, rebuild safety, and reconnect through the body.

When stress, grief, trauma, or chronic overwhelm accumulate, the relationship carries it. Yoga therapy supports each partner in regulating individually and together, creating presence, safety, and genuine connection.

This work meets you in the body, not just the conversation.

What This Work Supports

In this container, we work with three clients at once:
You. Your partner. Your relationship.

Through somatic practices and guided integration, couples learn to:

• Calm reactivity before it escalates into conflict

• Recognize and respond to nervous system cues in themselves and each other

• Rebuild physical and emotional intimacy

• Create shared rituals that sustain connection beyond sessions

Stress and disconnection live in the body.
Regulation creates choice.

What We Will Explore

• Somatic connection
  Movement, breathwork, and co-regulation practices that support nervous system attunement

• Trauma-informed communication
  Tools to speak, listen, and repair with clarity and compassion

• Partner rituals
  Simple daily practices that rebuild trust, safety, and consistency

• Play and presence
  Bringing lightness, curiosity, and shared joy back into the relationship

Program Details

This is a private couples yoga therapy program designed to support both partners and the relationship as a whole.

Your program includes:

• One comprehensive couples intake and relationship map

• A shared 90 to 120-minute session to explore goals, history, stress patterns, and strengths

• Individual intake forms are completed separately prior to this session

• Ten private 75-minute couples yoga therapy sessions

• Ongoing support via Telegram between sessions

• Includes individual check-ins and a shared couple thread for integration and guidance

• Custom partner practices and tools

• Take-home rituals, breathwork, and movement practices designed for your specific needs

Optional add-on available:

• Balance testing and oils for both partners to assess inflammation and support regulation

Program Structure

This program includes ten couples sessions that may be scheduled weekly or spaced out based on capacity, goals, and nervous system needs.

Some couples benefit from weekly sessions.
Others prefer a slower rhythm.

Pacing will be discussed during intake and may evolve as regulation and connection deepen.

Investment

Program Tuition
$4,444

Payment options are available at checkout.
HSA and FSA are accepted.

Enrollment is a commitment to the full program. Program fees are non-refundable, and any remaining balance is due if services are discontinued, as outlined in our Terms and Conditions.

Who This Is For

This work is for couples who want to:

• Rebuild after stress, grief, or disconnection

• Learn embodied tools to navigate conflict with less reactivity

• Deepen intimacy, trust, and presence

• Invest in their relationship as a conscious priority

Next Steps

After enrollment, you will receive individual intake forms and scheduling information to begin your program.

This work is not about fixing one another.
It is about creating safety, regulation, and choice together.

With care,
Rachel Lee