Couples Yoga Therapy

Rebuild. Reconnect. Rise Together.

This isn’t a “date-night yoga class,” and it isn’t talk therapy. It’s a 10-12-week private program for couples ready to heal, regulate, and rediscover each other mind, body, and soul. When stress and trauma build up, the relationship carries it. Yoga therapy helps you both learn to regulate individually and together creating safety, presence, and genuine connection.

What We’ll Explore

• Somatic connection – movement, breathwork, and co-regulation practices that sync your nervous systems
• Trauma-informed communication – tools to speak, listen, and repair with compassion
• Partner rituals – simple daily practices that rebuild trust and intimacy
• Play and presence – bringing lightness and laughter back into your bond

Why It Works

In this space, we work with three clients at once:
You. Your partner. Your relationship.

Stress and disconnection live in the body, not just in conversation. Through guided sessions and daily micro-rituals, you’ll both learn to:

• Calm reactivity before it becomes conflict
• Recognize and regulate each other’s nervous system states
• Reignite physical and emotional intimacy
• Build shared habits that sustain connection long after the program ends

Program Details

• Comprehensive Couple Intake & Relationship Map
  A shared 90-120-minute session to explore each partner’s goals and history while mapping the relationship’s strengths, stress patterns, and growth edges. Separate goal forms are completed individually before this session.
• 9-11 Weekly 75-Minute Couples Sessions
  Somatic and relational practices that cultivate safety, communication, and connection.
• Telegram Support Between Sessions
  Ongoing accountability and access for real-time guidance, including individual check-ins and a shared couple’s chat.
• Custom Partner Practices & Tools
  Take-home rituals, breathwork, and movement sequences built around your specific needs.
• Optional Add-On: Balance Tests + Oils for Both to find out your inflammation levels

Investment

10-Week Program: $4,444
12-Week Program: $5,555
(Valued at $6,800+)

Includes your intake, all private sessions, between-session support via Telegram, and customized partner tools. Payment plans and HSA/FSA accepted.

Who It’s For

Couples who want to:

• Rebuild after stress, grief, or disconnection
• Learn embodied tools to navigate conflict
• Deepen intimacy and joy
• Invest in their partnership as a sacred priority