Panic 2 Power - 5 Day Telegram Reset
From survival mode to self-regulation 🌿 Learn how to move from panic 2 power in just five days using simple, somatic tools that actually work.
November 17–21, 2025
Live Integration Call: Thursday, November 20 | 2:00–3:15 PM CST | Inside Telegram and completely free.
This isn’t another challenge or mindset bootcamp.
It’s a nervous system reset, a space to finally exhale, soften, and feel safe in your own body again.
Each day, you’ll receive short voice notes, grounding practices, and reflection prompts that help you:
✨ Interrupt anxiety in real time
✨ Reconnect to your body’s natural rhythm
✨ Remember what calm actually feels like
No pressure. No perfection. Just five days of learning how to let your body lead.
IT’S FREEEEEE!!!
Save YOUR Spot - It's FREE!!!
We start November 17. You’ll get a confirmation email and a private Telegram link that morning. Make sure you download the free Telegram app (iPhone, Android, or desktop).
We won't send spam. Unsubscribe at any time.
Calm the Chaos
Learn somatic grounding tools to regulate your nervous system fast, so panic no longer controls your pace, your breath, or your day.
Understand Your Body
Get bite-sized teachings on how anxiety shows up in the body and how to move it through with ease, awareness, and compassion.
Anchor in Power
End the week with a live integration call that helps you embody what you’ve learned and leave with practices you can use anytime.
Meet Your Guide
I’m Rachel Lee, Yoga Therapist, trauma-informed coach, and founder of Nurtured Soul Studios in Crystal Lake, IL, and Rachel Lee, INC.
For over three decades, I have worked in movement, nervous system regulation, and emotional healing. My work bridges science and soul to help people move from survival mode to embodied wholeness.
This 5-Day Telegram Reset is a taste of that process, simple tools, real calm, and a reminder that your body already knows the way home.
Join the Reset Circle
Whether you flow with Nurtured Soul Studios, connect through Rachel Lee Inc., or you’re brand new here, you’re invited. The Panic to Power reset lives inside Telegram, and your nervous system will thank you for showing up.
